02 August 2025
and has been booked 115 times in the last 7 days!
Trek Grade
Easy - Moderate
Highest Altitude
14,100 feet
Base Camp
Manali
Best Time
June - Sept
Hampta Pass Trek
Starting from INR 10500
INR 7480 per
Adult
28% Off
Package Variant
5 days
from DELHI
to DELHI
from DELHI
to DELHI
5 days
from MANALI
to MANALI
from MANALI
to MANALI
₹7480 Per Person
- 🧥 Free poncho / raincoat
- 🎫 Certificate
- 🎁 Free Rs 500 voucher
- 🎒 10% flat discount on rentals
- 🏨 20% discount of Tripli Hotels
- 🚌 Free round trip volvo bus
₹6480 Per Person
- 🧥 Free poncho / raincoat
- 🎫 Certificate
- 🎁 Free Rs 500 voucher
- 🎒 10% flat discount on rentals
- 🏨 20% discount of Tripli Hotels
- 🚌 10% discount on volvo bus booking
Hampta Pass Trek
Can you imagine walking in a world which is full of green fields, clear rivers, and snow-covered mountains. This is the actual experience of the Hampta Pass Trek with Dream Trips. It is located in the Himalayas and Hampta Pass connects the Kullu Valley to the Spiti Valley, which creates a journey full of changing scenery and surprises.
Starting in Manali, trekkers first step into green forests with tall trees and bright flowers. Each step feels like an adventure as the path opens up to beautiful meadows filled with wildflowers. The higher you go, the more magical it becomes—soon, you’re surrounded by snow-covered mountains and even get to walk over some patches of snow!
As trekkers cross rivers, climb gentle hills, and pass through misty valleys, they can also spot animals like sheep, horses, and yaks grazing along the trails. Reaching Hampta Pass, everyone gets to enjoy an incredible view of both valleys below—one green and one rocky. The trek is simple and will pay enormous dividends for your physical exertion, with stunning views of the most beautiful mountains of the Himalayan Range
During the night, the trekkers camp under the stars, with a sky that looks more magical here than anywhere else in this world. With Dream Trips, everything is planned in a way to make sure everyone feels safe, enjoys fresh meals, and experiences the beauty of nature.
From the colourful eye catching flowers to the snowy peaks, the Hampta Pass Trek has it all. And Dream Trips takes care of all the safety measures to ensure that you experience the true beauty of the Himalayas. It is perfect for beginners and experienced trekkers both.
Video for You
Trekking tips to be a pro
Essential Trekking Tips with Dream Trips to trek like a pro. Are you planning your next trek? Take a look at these essential trekking tips from Dream Trips! Whether you’re just starting out or have years of experience, these straight forward yet effective tips will help you stay safe, pack wisely, and make the most of every moment on your adventure. From keeping hydrated to managing your pace, each piece of advice is crafted to enhance your journey and make it more enjoyable. Save this guide and get ready for your next mountain adventure!
Know Everything About Acute Mountain Sickness
Acute Mountain Sickness (AMS) which is also commonly known as altitude sickness, is a condition that impacts trekkers and travelers at high altitude—usually above 8,000 feet above sea level . At this height, the air starts getting thin and contains less oxygen, and this sudden change makes it difficult for the body to adapt, and leads to AMS symptoms. As a pro adventure travel company, The Dream Trips makes it a priority to ensure that all trekkers are well-informed and prepared for these challenges, particularly during high-altitude treks in the Himalayas. With The Dream Trips’ expertise in high-altitude trekking, you can confidently explore the breathtaking landscapes of the Himalayas. Each trek is carefully planned with safety and acclimatization as top priorities, allowing you to fully enjoy your adventure while reducing the risk of AMS. rely on Dream Trips to lead you through safe and memorable high-altitude experiences.
Day Wise Detailed Itinerary
- Drive: 2 hours (Manali to Jobra, 40 km by car)
- Trek Distance: 2 km
- Time: About 1 hour of trekking
- Altitude: Start at 2,050 m (Manali) to reach 2,740 m at Chika
After a short drive from Manali to Jobra, the trek begins! Walking through tall trees and green meadows, the trail is gentle and perfect for warming up. By evening, you’ll set up camp at Chika, where Dream Trips will serve a nice dinner. Rest under a starry sky before a big day ahead.
- Trek Distance: 5 km
- Time: 4-5 hours of trekking
- Altitude: Gain from 2,740 m to 3,600 m
Today, the trail takes you through wide meadows with bright flowers, clear streams, and snow-capped mountains coming into view. As you climb up to Balu Ka Ghera, you’ll notice the air gets cooler. Dream Trips ensures your camp here is cozy, so you can rest well before the most exciting day of the trek.
- Trek Distance: 7 km
- Time: 7-8 hours of trekking
- Altitude: Gain from 3,600 m to 4,270 m at Hampta Pass, then descend to 3,810 m at Shea Goru
This is the adventure-filled day! After an early start, you’ll climb to Hampta Pass, the highest point of the trek. Here, you’ll see amazing views of both green and rocky valleys. After a break to enjoy the scenery, you’ll carefully trek down to Shea Goru, where Dream Trips has a comfortable campsite waiting.
- Trek Distance: 5 km to Chatru
- Time: 4 hours of trekking
- Altitude: Descend from 3,810 m to 3,100 m at Chatru
Today’s trek from Shea Goru to Chatru is gentle and filled with views of rocky mountains and rivers. At Chatru, Dream Trips will drive you to the stunning Chandra Tal Lake (45 km), a beautiful, blue lake at 4,270 m. After a short visit to the lake, you’ll return to Chatru for the night.
- Drive: 4-5 hours (70 km back to Manali)
On the final day, you’ll drive back to Manali, carrying all the memories from this incredible trek. With Dream Trips, every part of the journey is planned for your safety and enjoyment, making sure everyone—whether beginner or experienced—has a wonderful time.
Hampta Pass Trek Route Map
This is the detailed Trek Route Map for the trek, which is curated freshly for you by our Pro Trek Team . This is a carefully crafted map that outlines the entire journey, which showcases all the key stop points and trails along the way. It includes the in-depth information about the terrains, the distance between two points of interest, and an estimated travel time that will help you to ensure you to have a safe and enjoyable trekking experience. Our Trek Route Map is specially designed to provide you with all the essential information that you need right at your fingertips for this trek . Whether you’re an experienced trekker or a beginner, and help you get prepared . The map will enhance your adventure experience, which will allow you to confidently navigate.
Altitude chart
The Trek Altitude Chart by The Dream Trips is a crucial tool for the one who is planning for a Himalayan Trek. This chart allows the trekkers to keep a track on their change in altitude in real-time, which allows them to have an efficient route planning and progress monitoring throughout the entire journey. Suitable for both first time hikers and experienced trekkers. The Dream Trips altitude chart offers a very comprehensive overview of the change in elevation, and promotes a safer and more enjoyable trekking experience to the trekkers. With The Dream Trips, you can enhance your journey in the Himalayas with confidence as their pro trek team takes care of your safety and security and by utilizing their tools that prioritizes safety and adventure during your travel.
Inclusions
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Accommodation: Enjoy 4 nights in tented accommodation at our scenic campsites on a sharing basis, providing a unique outdoor experience.
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Meals: Savor freshly cooked meals throughout the trek, starting with dinner on Day 1 and including breakfast and lunch on Day 5. Our meals are simple, nutritious, vegetarian, and designed to keep you energized, featuring non-repeated menu options to keep your taste buds satisfied.
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Optional Transport: For added convenience, we offer shared jeep transport from Delhi o Manali and back, making your travel arrangements smooth and easy.
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Trek Insurance: While trek insurance is optional, The Dream Trips highly recommends it for all trekkers. This insurance covers unexpected events during your trek, ensuring peace of mind. The cost of trek insurance starts from INR 210.
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Trek Equipment: We provide essential trekking equipment, including sleeping bags, sleeping tents, kitchen tents, dining tents, and toilet tents, ensuring you have everything you need for a comfortable trek.
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Amenities: Enjoy all necessary amenities, such as utensils, sleeping mattresses (black foam mats), crampons, and gaiters for snow, ensuring you are well-equipped for various terrains.
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Health & Safety: Your safety is our priority. We provide a comprehensive First Aid Box, oxygen cylinders, stretchers, oximeters, and BP machines to ensure health and safety throughout your adventure.
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Permits: We handle all necessary forest permits and camping permission fees, allowing you to focus on enjoying your trek without worrying about the logistics.
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Trek Crew: Experience the support of our dedicated trek crew, including a high-altitude chef, helpers, trek leaders, and guides, who are all committed to making your trek enjoyable and safe.
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Porters & Mules: To ease your load, we provide porters and mules to carry all trekking equipment, rations, and vegetables, allowing you to trek with comfort and focus on the breathtaking scenery.
Exclusions
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GST (Goods and Services Tax): A 5% GST charge is mandatory and will be applied to the total cost of your trek.
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Meals and Accommodation Not Included in the Itinerary: Any meals or accommodations outside of what is specified in the itinerary are not included.
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Transportation Costs: Any bus or airfare to or from the trek start or end point is not covered in the package.
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Personal Medical Expenses: We advise all trekkers to carry their own medications and be prepared for any personal medical needs during the trek.
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Personal Services: Charges for personal services such as laundry, phone calls, alcoholic beverages, and bottled water are not included.
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Entrance Fees: Entrance fees for monuments, monasteries, museums, or temples are not included and should be paid on the spot.
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Offload Charges for Personal Baggage: If you wish to offload personal baggage, the charges are INR 365 per day, per bag if paid online (or INR 1500 at base camp). Please note that the weight limit for offloaded bags should not exceed 10 kg.
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Emergency Evacuation Charges: Any costs incurred for emergency evacuation are not included and should be planned for accordingly.
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Additional Services: Any services or activities that are not specifically mentioned in the inclusions section will not be provided.
Pro Bag-Packing Tips
In this photo, The Dream Trips presents essential pro bag packing tips designed for trekkers to ensure a successful adventure. Proper packing is crucial for any trekking experience, and knowing how to organize your gear can significantly enhance your journey. Whether you’re preparing for a high-altitude trek or a casual hike in the Himalayas, understanding how to pack efficiently can improve comfort and accessibility during your trip
Head Gears
Planning out for a trek? But don’t forget to carry the head gears to protect your beautiful face and head from the harmful UV rays of the sun, wind, and dust! It’s an essential accessory that will keep you safe and comfortable throughout your journey. So, make sure you pack it before you step out into nature!
Head Lamps – When you are trekking at night, head lamps are essential to navigate your path while keeping your hands free for safety. Head lamps come in different sizes and lumens, so it is essential to choose one that suits you best for the trip.
Hats or Cap – Caps or hats are also necessary when trekking in different weathers conditions. Caps protect your head from the wind and freezing temperatures at night, while hats provide shade and protection from the sun during the day. It is very essential to ensure that your hat has a strap to prevent it from being blown away by the wind.
Sunglasses – Sunglasses are also important for trekking. Your sunglasses should protect your eyes from harmful UV rays and fit your face perfectly to avoid falling off while climbing, jumping, or crossing obstacles. The glass of your sunglasses should also be designed for different weather conditions to provide optimal visibility.
Buff / Balaclava – Lastly, a buff or balaclava is a must-have to protect your mouth or neck from extreme temperatures and keep them warm. Buffs and balaclavas come in different materials, thicknesses, and designs, so it’s important to choose one that suits your needs and preferences. Depending on the weather conditions and your activities, you can wear them as neck warmers, face masks, or headbands.
With these essential items, you can enjoy trekking safely and comfortably, no matter the weather or time of day.
Clothes
Layering is important for different seasons when trekking. When planning a high-altitude trek, it is important to prepare for the cold weather. Wearing layers is the best approach as it provides both protection and flexibility when the weather changes frequently in the mountains. Layering helps to trap heat and keep your body warm, while at the same time allowing you to easily adjust your clothing as the temperature fluctuates. By wearing layers, you can enjoy your trek comfortably and stay safe in the unpredictable mountain weather
- For spring, summer, and monsoon treks, consider wearing three layers: a woollen sweater, a fleece, and a padded jacket.
- For autumn treks, add one more fleece layer to make it four layers.
- For winter treks, you may need five layers with thermals, a woollen sweater, two fleeces, and a padded jacket.
- T-shirt/sleeve shirt– Bring three T-shirts and two quick-dry trek pants, wearing one and carrying the others. Long sleeve shirts help to protect from sun UV rays. We recommend synthetic T-shirts as they get dry quickly when they get wet.
- Hiking / Trekking Jacket– down jackets (-5 to-10 C) or two-three-layer jackets.
- Thermals– at least two pairs of thermals help keep the body warm during cold weather.
- Undergarments– you can carry them according to your habitual and hygiene requirements.
- Gloves– 1 pair of gloves will keep your hand warm and nice.
- Trek Pants– Bring 2 to 3 comfortable trekking pants. Trekking pants play a significant role, as they are designed for comfort and mobility, making trekking easier. It should be Synthetic so that it gets dry quickly when wet.
- Rain Wear– you can carry a raincoat or Poncho. During long rains and snowfalls, the waterproof jackets start leaking. Still, the Poncho and raincoats keep you dry, so choose accordingly.
Tip: If you choose a raincoat on your trek, carry a small waterproof cover so things inside your backpack can’t get wet. If you carry a Poncho, you don’t need to worry. It protects both you and your backpack.
Foot Gears
- Trekking shoes which are waterproof and have ankle support. Walking / Hiking sandals which can be used off the trek, i.e., in the morning and evening hours when you reach the campsite, basically to get your feet rest from heavy boots, sometimes used for crossing streams and rivers, it’s more comfortable and safer than crossing barefoot or wetting your shoes. Sneakers (Optional) can be worn for normal driving days or used around the camp.
- Socks– you should at least carry 3 to 4 pairs.
- Microspikes & Gaitors will be provided by The Dreamtrips when required. You don’t have to carry them.
How to reach Manali?
By Air:
Kullu Airport is the nearest airport toManali by flight, almost 60km from the city. You can find regular flights from Delhi to Kullu.
However, if you plan to reach Kullu by flight, it is better to come one day in advance.
By Train
Train are only available till Delhi and Chandigarh and after that a overnight volvo or a cab is needed to travel till Manali
From Delhi, you can find a regular bus service to Manali . ISBT Kashmere Gate is the central bus station in Delhi, from where you will find both AC and non-AC buses for Manali. And for luxarious volvos you can reach Majnu ka tila which is the hub for the buses to Manali
However, taking private buses from Majnu ka tila is always better. The bus will drop you at Manali Private volvo stand, which is also our pick up point for the trek.
Trek Preparation Guide
If you’re preparing for Kuari Trek, The Dream Trips recommends jogging as part of your fitness routine. Jogging helps work out the same muscle groups that you’ll use during trekking and can help you build endurance. You don’t need any special equipment to get started.
Fitness Target
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For Easy – Moderate Treks – In order to be well-prepared for your upcoming trek, it is recommended that you focus on building your endurance by aiming to cover a distance of 4.5 kilometers in less than 45 minutes. This will help you to develop the necessary stamina and strength required to successfully complete your journey.
How to Achieve This Fitness Target?
To start preparing for your trek:
- Try jogging for at least five days every week.
- If you find 5 km too difficult at first, begin with 2 km and gradually increase over 2-3 weeks.
- Once you feel more comfortable running 5 km, focus on improving your speed gradually on a daily basis.
It is important to ensure that you can consistently complete 4.5 km in under 40 minutes for at least two weeks before your planned trek. Allow yourself 6-8 weeks to prepare physically for the journey.
Recommended Training & Exercises
For Easy – Moderate Treks – In order to be well-prepared for your upcoming trek, it is recommended that you focus on building your endurance by aiming to cover a distance of 4.5 kilometers in less than 45 minutes. This will help you to develop the necessary stamina and strength required to successfully complete your journey.
How to Achieve This Fitness Target?
To start preparing for your trek:
- Try jogging for at least five days every week.
- If you find 5 km too difficult at first, begin with 2 km and gradually increase over 2-3 weeks.
- Once you feel more comfortable running 5 km, focus on improving your speed gradually on a daily basis.
It is important to ensure that you can consistently complete 4.5 km in under 40 minutes for at least two weeks before your planned trek. Allow yourself 6-8 weeks to prepare physically for the journey.
Recommended Training & Exercises
For Easy – Moderate Treks – In order to be well-prepared for your upcoming trek, it is recommended that you focus on building your endurance by aiming to cover a distance of 4.5 kilometers in less than 45 minutes. This will help you to develop the necessary stamina and strength required to successfully complete your journey.
How to Achieve This Fitness Target?
To start preparing for your trek:
- Try jogging for at least five days every week.
- If you find 5 km too difficult at first, begin with 2 km and gradually increase over 2-3 weeks.
- Once you feel more comfortable running 5 km, focus on improving your speed gradually on a daily basis.
It is important to ensure that you can consistently complete 4.5 km in under 40 minutes for at least two weeks before your planned trek. Allow yourself 6-8 weeks to prepare physically for the journey.
Recommended Training & Exercises
Trekking is a demanding activity that requires good cardiovascular endurance, muscular strength, and overall fitness. To help you prepare for your trek, incorporating bodyweight exercises into your training routine can be an effective way to build strength, improve stability, and enhance endurance, all of which are crucial for a successful trek. In this regard, here’s a breakdown of body weight exercises categorized by the specific body parts they target and the benefits they offer during trekking.
1. Lower Body Exercises
Lower body exercises like squats and lunges are great for building lower body strength, essential for trekking.
a. Squats
Squats are an excellent exercise for building lower body strength, essential for trekking. They target the quadriceps, hamstrings, glutes, and calves. Solid quadriceps and glutes provide power for ascending and tackling uphill climbs, while vital hamstrings aid stability during descents. This is particularly helpful in navigating uneven terrain during trekking.
How to perform Squats Exercises:
- Stand with feet shoulder-width apart, toes pointing slightly outward.
- Lower your body by bending your knees and hips, keeping your back straight.
- Lower until your thighs are parallel to the ground or as low as comfortable.
- Push through your heels to return to the starting position.
b. Lunges
Lunges target the quadriceps, hamstrings, glutes, and calves. They improve lower body strength, balance, and stability, crucial for maintaining control on rocky trails and steep slopes. Additionally, they enhance flexibility, reducing the risk of injury while trekking.
How to Perform Lunge Exercises:
- Stand with feet hip-width apart, hands on hips or sides.
- Take a step forward with one foot, lowering your body until both knees are bent at 90-degree angles.
- Push through the heel of your front foot to return to the starting position.
- Repeat on the other side, alternating legs.
2. Upper Body Exercises
Upper body exercises such as push-ups and pull-ups effectively strengthen the upper body, especially the chest and shoulders, which are essential for carrying a backpack during treks.
a. Push-Ups
Targets: Chest, shoulders, triceps, and core.
Benefits for Trekking: Push-ups are an effective exercise to strengthen the upper body, especially the chest and shoulders, essential for carrying a backpack during treks. Improved upper body strength will also help maintain posture and stability while traversing challenging terrain.
How to Perform Push-Ups Exercises:
- Start in a plank position with hands shoulder-width apart and body in a straight line from head to heels.
- Lower your body by bending your elbows until your chest nearly touches the ground.
- Push through your palms to return to the starting position.
- Keep your core engaged throughout the movement.
b. Pull-Ups/Bodyweight Rows:
Targeting the back, biceps, and shoulders can significantly benefit trekking. You can strengthen these muscle groups by performing pull-ups or bodyweight rows and improve your posture and balance while carrying a backpack. Additionally, more muscular back muscles can help reduce the risk of back strain and fatigue during long treks, making your journey safer and more comfortable.
3. Core Exercises
Core exercises like planks and Russian twists can help strengthen the core muscles, which are crucial for maintaining stability and balance while trekking on uneven terrain.
a. Planks
Targets: Abdominals, obliques, and lower back.
Benefits for Trekking: Planks are an effective exercise that helps strengthen the core muscles. These muscles are crucial for maintaining stability and balance while trekking on uneven terrain. A strong core also helps improve posture, reducing the risk of back pain and fatigue during extended hikes.
How to Perform Planks Exercises:
- Start in a plank position with elbows directly under shoulders and body in a straight line from head to heels.
- Engage your core and hold the position, avoiding sagging or arching the back.
- Keep breathing steadily and hold for the desired duration.
b. Russian Twists
Targets: Obliques, abdominals, and lower back.
Benefits for Trekking: Russian twists engage the core muscles, particularly the obliques, improving rotational stability and balance. Enhanced core strength helps prevent injuries and improves overall performance during trekking.
How to Perform Russian Twist Exercises:
- Sit on the ground with knees bent and feet flat, leaning back slightly to engage the core.
- Clasp hands together and twist the torso to one side, bringing the hands towards the ground beside the hip.
- Return to the centre, then twist to the other side.
- Continue alternating sides for the desired number of repetitions.
4. Full Body/Cardiovascular Exercises
Full-body/cardiovascular exercises like burpees and mountain climbers are excellent for improving cardiovascular endurance, strength, and agility.
a.Burpees
Burpees are an excellent full-body exercise that targets your legs, chest, arms, and core. This exercise dramatically benefits trekking enthusiasts, improving cardiovascular endurance, strength, and agility. Regularly incorporating burpees into your workout routine can enhance your overall fitness level, which can help you endure long hikes and rugged terrains with ease.
How to Perform Burpees Exercises:
- Start in a standing position.
- Squat down and place hands on the ground.
- Jump feet back into a plank position.
- Perform a push-up.
- Jump feet back to the squat position.
- Explosively jump up into the air, reaching overhead.
- Land softly and repeat the sequence.
b. Mountain Climbers
Mountain climbers target the core, shoulders, chest, and legs. This dynamic, full-body exercise can significantly improve cardiovascular endurance and agility. It is an excellent functional workout for trekking preparation as it engages both the upper and lower body muscles while strengthening the core muscles.
How to Perform Mountain Climbers Exercises:
- Start in a plank position with hands shoulder-width apart and body in a straight line from head to heels.
- Drive one knee towards the chest, then quickly switch legs, alternating in a running motion.
- Keep the core engaged and the hips stable throughout the movement.
- Continue at a moderate to fast pace for the desired duration.
Incorporating bodyweight exercises into your training routine can help you build strength and endurance and prepare your body for the physical demands of trekking. Consistency and proper form are crucial to maximizing the benefits of these exercises and ensuring a safe and enjoyable trekking experience. Engaging your core muscles, including obliques, abdominals, and lower back, with Russian twists can improve your rotational stability and balance, preventing injuries and enhancing overall performance during trekking.
When incorporating strength training exercises into your workout routine, it’s essential to maintain proper form and technique to avoid injury. Start with lighter weights and gradually increase the intensity as you progress, focusing on compound exercises targeting multiple muscle groups simultaneously. Some examples of practical strength training exercises for trekking include squats, lunges, deadlifts, and pull-ups.
Remember to give your muscles time to recover between workouts, and remember to stretch before and after your workouts to prevent injury and improve flexibility. Combining strength training with jogging and proper stretching allows you to take your fitness to the next level and confidently tackle even the most challenging treks
Our Trekkers Reviews And Experiences
Food Provided By Us During Hampta pass Trek
Delicious Indian Vegetarian Meals on Your Trek with The Dream Trips
At The Dream Trips, we take pride in providing our trekkers with wholesome and flavorful Indian vegetarian meals throughout your adventure. Our carefully curated menu primarily consists of Indian bread, a variety of vegetables, lentils, rice, and delightful desserts, ensuring a satisfying dining experience after a day of trekking. Each day, you will enjoy three nutritious meals: breakfast, lunch, and dinner, alongside evening snacks that include tea, snacks, and comforting soup to warm you up before dinner. On longer trekking days, we also provide packed snacks to keep your energy levels high.
Our meal plannings are completely based on extensive research into trekkers nutritional requirements and to fulfill them, taking into account the challenges posed by altitude and weather conditions. The meals we serve are perfectly balanced, packed with essential calories, carbohydrates, vitamins, protein, fiber, and minerals to fuel your trek. Our skilled cooks are experts in preparing delicious dishes and have undergone thorough training to ensure that every meal is enjoyable.
Start your day on a refreshing note with a cup of lemon tea in your tent, followed by a hot and delicious breakfast featuring options like upma, aloo paratha, besan chilla, poha, daliya, cornflakes, or Maggie, complemented by tea or coffee.
For those embarking on longer treks, we offer fresh local fruits such as apples and healthy drinks like Frootie or Maaza to keep you energized. Lunch is a simple yet healthy affair, and around 4:00 PM, we treat you to tea and light evening snacks. After a rewarding day of trekking, you will return to a campsite where a hot and delightful dinner awaits, ensuring you end your day on a comforting note.
With The Dream Trips, you don’t need to worry about food. Our commitment to providing delicious and nutritious meals is one of the reasons why many trekkers return to us time and again. Join us for an unforgettable trekking experience where great food is part of the journey!
Your safety with us
Trekking with The Dream Trips in the Kedarkantha Trek is entirely safe because we have a team of trek leaders qualified in Wilderness first-aid and complete information about the high-altitude glitches. During the trek, we carry a full first-aid kit that contains all the essential medicines. Before trekking with us, you must ensure that you are medically fit for the trek; for us, your medical fitness is more important than anything else.
Right from our establishment, we at The Dreamt Trips have been continuously introducing new safety practices into Indian trekking to ensure the safety of voyagers.The Dreamtrips introduced microspikes and made emergency bottled oxygen mandatory for all treks. Our trek leaders take your daily Pulse oximeter reading. We at The Dreamtrips introduced the radio walkie-talkie as a safety communication device.
How can we ensure that your trek is safe with us?
We have noticed that most trek-organizing organizations do not follow these systems, but with time, they are following us; several competing companies are adopting these practices and organizing great, safe treks.
We ensure complete technical safety in the mountain. Our company has a vast team of more than 100 guides and trek leaders who serve on Himalayan treks. One of the best things about our team is that all the members are trained professionally by the Nehru Institute of Mountaineering, Indian Mountaineering Foundation Delhi, and Hanifle Center Outdoor Education Mussoorie.
Explore our New Safety Protocols
To ensure a perfect Trek, we have introduced some new safety checks to ensure excellent safety for our trekkers.
Our On-trek safety checks include:
- Daily oxygen saturation, along with pulse readings
- Stretchers team appointed on every trek
- Radios
- Trained mountain staff and complete safety
- Additional oxygen cylinders
- Special medical kit for high-altitude treks
- Microspikes on all types of snow treks
- Experienced Trek leaders, as well as safety
- Technical team on all snowy slopes
For Us, Your Safety Is the Top Priority
At The Dream Trips, you will find a team with local knowledge and fluency in English and Hindi. This helps ensure that you have a fantastic trek. Not only this, but we also pay attention to your health and safety because this is something we cannot ignore. All the team leaders involved in trekking have already undergone several professional courses in first aid, portable altitude chamber training, CPR, environmental awareness training, and advanced wilderness emergency medicine.
We also carry a complete first aid medical kit on every trek and trip we organize. Apart from the medical kit, we take a portable altitude chamber (if needed) and medical oxygen for all high-altitude treks. Our company has significant expertise in organizing all sorts of group adventure holidays for family groups, school and college groups, and friend groups. We have many travel options that suit different fitness levels and travelling styles.
Regardless of the group size, we value each and every member of our trekking groups. Our commitment to personal attention ensures that your needs and safety are always our top priority.
Must Read These Information
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Is Dream Trips suitable for solo female travelers or first-timers?
Dream Trips is one of the safest trekking companies in India. We welcome solo female travelers, first-time trekkers, and students with dedicated support, verified trek leaders, and 24/7 team coordination throughout the trek.
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What makes Dream Trips different from other trekking companies?
Unlike many budget tour providers, Dream Trips brings over 9+ years of Himalayan trekking experience, a hand-picked team of high-altitude experts, and local support teams to ensure every trek is smooth, safe, and unforgettable. Our commitment to safety, sustainability, and service sets us apart.
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Is Dream Trips a budget or luxury trekking company?
Dream Trips offers affordable yet premium trekking experiences. We are not a cheap or low-cost operator. Instead, we focus on quality crowd, nutritious meals, experienced trek leaders, and hygienic campsites—making us the perfect choice for those who want the best trekking experience in the Himalayas without cutting corners.
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Why choose Dream Trips for trekking in the Himalayas?
Dream Trips is one of the most trusted and premium trekking companies in India, known for its high-altitude expertise, best-in-class amenities, and a pro trek team trained for every situation. We don’t compromise safety or experience for price—we deliver a truly memorable, high-quality adventure with a like-minded, positive crowd.
Frequently Asked Questions
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Where does the Hampta Pass Trek start and end?
Start Point: Jobra, near Manali (transport provided) End Point: Chatru, with a return drive to Manali The trek covers 5 main stops: Jobra → Chika → Balu Ka Ghera → Shea Goru → Chatru
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What is the altitude of Hampta Pass summit?
The Hampta Pass summit altitude is 14,100 feet (4,298 meters) above sea level. Proper hydration, gradual ascent, and rest are crucial to avoid altitude sickness during the climb.
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Is the Hampta Pass Trek safe?
Yes, with the right company and guides, the Hampta Pass Trek is very safe. At Dream Trips, all treks are led by certified mountaineers, equipped with first aid kits, radio communication, and a local support team. Safety briefings and acclimatization stops are part of every itinerary.
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Is Chandratal Lake included in the Hampta Pass Trek itinerary?
The Chandratal Lake visit is an optional highlight that depends on road and weather conditions. And in Dream Trips we offer it on the last day, with a jeep ride from Chatru to Chandratal and back at no additional cost.
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How cold does it get during the Hampta Pass Trek?
During the Hampta Pass Trek, daytime temperatures range between 12°C to 20°C, while nights can drop to -2°C to 6°C, especially at higher altitudes like Shea Goru. Pack thermal layers, woolen caps, and gloves to stay warm.
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What are the major highlights of Hampta Pass Trek?
Crossing the Hampta Pass summit at 14,100 ft Trekking through Jobra, Chika, Balu Ka Ghera, and Shea Goru Changing terrain from forests to glaciers Rani Nallah, Hampta River crossing, and panoramic mountain views Option to visit Chandratal Lake (subject to road conditions)
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How do I prepare for the Hampta Pass Trek 2025?
To prepare for the Hampta Pass Trek, follow these tips: Cardio training (jogging, cycling, or swimming) Practice with light backpack trekking Break in your trekking shoes early Pack essentials: warm layers, rain gear, sunscreen, and water bottles Acclimatize in Manali for a day before starting
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Can beginners do the Hampta Pass Trek?
Yes, Hampta Pass Trek is beginner-friendly. With a proper fitness routine and basic trekking preparation, first-timers can easily complete the trail. The well-marked route, gradual elevation gain, and expert guidance from trek leaders make it one of the best Himalayan treks for beginners in 2025.
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What is included in the Hampta Pass Trek package?
A standard Hampta Pass Trek package includes: Delhi/Manali to Jobra transport (and return) Tented accommodation and sleeping bags Nutritious vegetarian meals (breakfast & dinner) Trekking permits and first-aid Certified mountain guides and support team Bonfire nights and group activities at the campsites
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How much does the Hampta Pass Trek cost in 2025?
The Hampta Pass Trek 2025 cost varies from ₹7,000 to ₹12,000 depending on the trek package, inclusions, and operator. At Dream Trips, the all-inclusive trek package starts from just ₹7,480 from Delhi to Delhi, covering transportation, camping gear, meals, guides, and permits.
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What is the difficulty level of Hampta Pass Trek?
The Hampta Pass Trek difficulty level is moderate, making it ideal for both beginners and intermediate trekkers. The trail involves steep ascents, river crossings, and rocky terrains. Good fitness and stamina are required to cover the 26–28 km trek over 5 days.
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What is the best time to do the Hampta Pass Trek?
The best time for the Hampta Pass Trek 2025 is from mid-June to early October, when the trail is open, weather is stable, and the Hampta Pass summit is accessible. July and August are perfect for experiencing lush green meadows, while September offers clear skies and panoramic Himalayan views.
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What is the Hampta Pass Trek and why is it famous?
Hampta Pass Trek is one of the most scenic and adventurous Himalayan treks in Himachal Pradesh, India. The Hampta Pass trek connects the lush green Kullu Valley with the barren landscapes of Lahaul Valley. The Hampta Pass trek is famous for its dramatic landscape variation, snow-capped mountains, glacial valleys, and river crossings. It’s the best trek for beginners as well as seasoned trekkers looking for a short high-altitude experience
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